This course is based on mindfulness techniques and pranayamas used in the practice of yoga. It is made up of:
- Three practical videos.
- A PDF with a detailed explanation of how to do each of them and their incredible benefits.
This course is based on mindfulness techniques and pranayamas used in the practice of yoga. It is made up of:
For those who want to find a useful, practical, and conscious way to regulate their emotions; and get to know themselves much better.
For those who want to create an organic and natural inner wellbeing.
To use the most useful and organic resource that is always at your disposal through three practical and straightforward breathing techniques:
Pato
Madrid
Para mi las clases de yoga de Marga son las que yo buscaba, ya que junta espiritualidad, cercanía, enseñanza y ejercicio, y mucha energía, es de las mejores profesoras que he tenido nunca y espero poder continuar siempre con ella. Estoy realmente agradecida por todo lo que me transmite cada día y me enseña, hace que lleve la vida mucho mejor, tanto espiritualmente como físicamente. Muchas gracias Marga y espero verte pronto.
Claudia
Italía
Empecé a practicar yoga con Marga. En aquel momento yo vivía en Maastricht. Desde el primer momento me gustaron las clases y pensaba, simplemete, que me gustaba el yoga. De vuelta a España he seguido practicando yoga. Ahora puedo con seguridad decir que las mejores clases de yoga las he tenido con Marga! Muchas gracias.
Nika
Slovenia
I joined Marga’s classes many years ago. Her lessons are different from other yoga classes I had tried before. I always feel like she puts her heart into every moment, which creates a beautiful atmosphere. I just love them!
Mariangela
Italy
I have been taking yoga classes since many years and I feel very good, I also notice that I feel more flexible than before. Our teacher is very good and professioanl, she always tell us to reach the point that we can reach without doing something that can hurt us. Before meeting Marga I had experience with yoga but during classes my back was very painful. For this reason I had to stop and I was a bit skeptical to start again yoga, but when I tried hatha yoga I was very happy and never stopped. I really enjoy the lesson and I do like also the atmosphere which is very cosy. Thank you Marga!
Lorena
Chile
Nunca en la vida había practicado Yoga, lo tome pues pensé que podía servirme como autocuidado de cuerpo y mente. Y así fue, como amor a primera vista, Marga hace que la clases sean cercanas y podamos conectarnos con nuestra alma, una experiencia mágica.
Toñi
Valencia
Conocí a Margarita por una amiga mía. Mi amiga es alumna de Margarita desde hace muchísimo tiempo y siempre me habló con mucho cariño de ella. Yo empecé con Margarita online y os puedo asegurar que ha sido fantástico, esperaba cada semana con ansia el día de yoga. Es una mujer con un gran positivismo y con un aura limpia. Estoy deseando poder empezar de nuevo las clases!!.
Un beso lleno de luz y de amor.
Alicia
Madrid
Solo quiero expresar mi gratitud a Marga por sus fantásticas sesiones de coaching. Realmente hemos abordado algunas cuestiones que pesaban mucho en mi vida, y que definitivamente me impedían continuar hacia delante. Algo parece haberse desvanecido y he tenido la oportunidad de expandir mucho más mi nivel de conciencia a través de sus sesiones. Pero sin duda independientemente de las técnicas tan eficaces y diversas que Marga utiliza, es su calidez y cercanía un factor importantísimo que ha marcado este tiempo que hemos pasado juntas ayudándome a que me viera a mí misma de una manera diferente, con mucha más empatía y compasión. Finalmente he dado un paso muy importante dentro de mí.
Carmen
Madrid
Justo en el momento en que lo necesitaba, "por casualidad", vi en PsychologyToday el perfil de Margarita. Me pareció interesante que proponía un método diverso, la psicología transpersonal y algo dentro me empujó encarecidamente a escribirle. Hemos tenido una sesión semanal durante los últimos dos meses en los cuales he aprendido a conocerme mejor, a liberarme de mis miedos y mis convicciones negativas, a cambiar patrones. Y todo de una manera muy amena. El método abarca aproximaciones de distintos campos, englobándolos y unificándolos. Margarita hace fácil el ahondar dentro de tí porque es muy cercana, transmite serenidad y tiene luz. Es súper profesional y te va llevando de la mano acompañándote por el camino para que tú descubras por tí misma lo que sea que te haga falta para solucionar las cosas. Me alegro muchísimo de haberle hecho caso a mi subconsciente y le estoy muy agradecida a Margarita por haberme hecho descubrir tantas cosas y estar mucho
mejor.
Rong
China
I felt in love with this kind, gentle, resourceful, wise, smart lady.
I was in a very exhausting moment of my life and I was so grateful for Margarita’s coach.
She gave me the freedom to decide all the themes I want to be coached. She devoted herself to the coaching with me. She often took more time on the sessions.
I appreciate that she shared her love and compassion and kindness to me. She used different tools to help me to envision the future and hold me space there strong. I really like the fact that she believes in me and the picture I envisioned even when I can’t believe myself . As a transpersonal coach she can see beyond and connect the past, present and future.
She is even better than a therapist in my eyes. She is encouraging and motivating. She values my opinion and help me to make decision better. She helped me to realize that there is a connection between the inner conflict of the different decisions. They all go to the same goal. I dare to make decision more.
She is very wise and know well about life. We share our views towards relationships and life. We made jokes and always have a good time togethers. She gave me much energy during that period of time. Margarita is a loving coach, and nurtured me during coaching. She planted a loving seeds inside me which will grow to a whole and hopefully I can lift others up in the future.
I would definitely recommend Margarita’s services.
Faith
UK
Over the course of our sessions, I found that Margarita very skillfully pulled all the threads together and helped me to see the interconnectedness of things with much more clarity than I had before. I feel that the participatory nature of the dynamic between us, the co-creative exploration of my sense of purpose, was truly transformational and fills me with much gratitude. The loving and accepting quality of Margarita’s attention and the feeling that she was fully invested in the process enabled the metamorphosis of sometimes difficult feelings into a place where I could see things differently and with more compassion. Thank you, Margarita, with all my heart!
Give yourself some time to connect with yourself